If you are giving an answer YES to at least six of these questions, then you are experiencing an under laying mental health issue which require external intervention and diagnosis. We recommend that you register in www.executivecounceling.in and arrange a free session of one hour: We shall advice you suitable coping measures…

For each item below, please check the column which best describes how often you felt or behaved this way during the past several days. How is the Zung Self-Rating Anxiety Scale Scored? Despite its simplicity, the Zung Self Rating Scale for anxiety is widely used in the psychiatric field. It…

The purpose of this assessment instrument is to heighten your awareness of the behaviors that are affecting your work-life balance. The quiz will also provide a means to rate your collective behaviors and present a score that can give you insight into your effectiveness in achieving work-life balance. Here’s how…

The DASS is a 42-item self report instrument designed to measure the three related negative emotional states of depression, anxiety and tension/stress. How do I get permission to use the DASS? The DASS questionnaire is public domain, and so permission is not needed to use it. The DASS questionnaires and…

Instructions The questions in this scale ask you about your feelings and thoughts during THE LAST MONTH. In each case, please indicate your response by placing an “X” over the circle representing HOW OFTEN you felt or thought a certain way. Download

What Your Score Means 0 – 5: Your life is out of balance – you need to make significant changes to find your equilibrium. But you can take control! 6 – 10: You’re keeping things under control – but only barely. Now is the time to take action before you’re…